Break Free from the Binge Eating Cycle — Support Without Shame

Therapy for women who feel overwhelmed by emotional eating, food guilt, and secrecy.

“You’re not lazy, broken, or lacking willpower. Binge eating is not your fault — but you can change your relationship with food.”

Do you feel stuck in a cycle of emotional eating, secrecy, and shame? You are not alone. Many women struggle silently with binge eating and don’t know where to turn.

I’m Katherine, a qualified psychotherapist, and I support women who want to understand their eating patterns, heal from food-related shame, and feel at peace in their bodies.

In Therapy, You Can:

• Understand the emotional roots of your eating patterns
• Learn to cope with feelings without turning to food
• Rebuild self-esteem and body confidence
• Feel calmer, more in control, and more self-compassionate

What are the next steps…

1. Free 15-minute introductory call — We’ll gently explore if therapy is right for you.
2. Weekly 1:1 sessions — Online or in-person, focused entirely on your needs.
3. Support that fits you — No judgement, no pressure, just progress at your pace.

“You don’t have to have it all figured out to start.”

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“My clients often tell me they wish they’d reached out sooner. I provide a safe, confidential space — no weighing, no diet talk, just support.”

Credentials:

• Registered NCPS Therapist
• Specialising in binge eating, emotional eating, and food-related anxiety
• Experienced and professional practitioner

Book in for a free 15 minute introductory call.

“I have had an extremely positive experience with Katherine as my counsellor. She listens and is very attentive. She always focuses on how I feel during the sessions and how I will feel going forward. I have very much enjoyed working with her.”